Foods That Burn Fat, Foods That Turn to Fat
Or, even easier, simply use “Egg Beaters” or another packaged egg white product. There must be hundreds of ways to make eggs, so use your imagination: Omelets, frittatas, scrambled, fried (in nonstick spray), over easy, sunnyside up, hard-boiled or any other way you like them, use egg whites liberally! 11. Fish and shellfish Many people complain about the lack of variety in a bodybuilding-style fat-burning diet, which typically has you eating egg whites, tuna and chicken day in, day out.What most people don’t eat enough of is fish and seafood. By using different types of fish and shellfish as protein sources, you can add an incredible amount of variety a well as getting those valuable good fats. Here is just a partial list of fish to consider: salmon, tuna, haddock, flounder, mackerel, trout, snapper, sea bass, swordfish, mahi mahi, perch, orange roughy, sole, Halibut, herring cod and catfish. As with other meats, eat your fish baked, grilled or broiled and avoid fatty, high calorie sauces and butter. Most fish are very low in fat and high in protein. Some fish, such as salmon, mackerel, sardines, herring and trout, are high in fat. However, because fish is so high in Omega 3 fatty acids, these fish can and should be used liberally. Shellfish have many of the benefits that fish have and it can add some variety to your diet if you’re getting bored of egg whites and chicken. This category includes shrimp, crab, lobster, mussels, etc. By the way, when you’re eating in restaurants, fish is a great choice, as long as you make sure there are no hidden bad fats or extra calories.Pages: 1 2 3 4 5 6 7 [8] 9
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18.04.2010
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Key Differences Between Secured And Unsecured LoansKey Differences Between Secured And Unsecured LoansAuthor: Peter KennyGetting a loan can be a long winded process, as there are many different loan products to choose from, with different loans available to suit different needs and circumstances. Before you apply for a loan you need to make decisions with regards to the type of loan you are looking for, and one decision that you need to make is whether you are looking to take out a secured or an unsecured loan. Secured and unsecured are the two main loan types, and all loans come under one of these categories. There are key differences between these two loan types and the eligibility requirements for each of these loans types also varies, which means that some people may be eligible for both loan types, whereas others may only be eligible for one or the other. |