Foods That Burn Fat, Foods That Turn to Fat
Prior to contests, bodybuilders sometimes reduce the amount of rice (starchy carbs) and add in more green veggies (fibrous carbs), but rice is a solid year round staple, as long as you keep your calories in check. Obviously, this means avoiding fried rice or other rice dishes that have added fat and calories. Steamed or boiled rice is the way to go. Of the many types of rice, slow-cooked brown rice or basmati rice are your number one choices. Instant (pre-cooked) rice is fine when you’re in a crunch for time, but the instant rice digests much more quickly and is processed in the body more like a simple carbohydrate. The same goes for white rice, especially the sweet variety that’s usually served in Chinese and Asian restaurants (including sushi rolls). White rice is the processed version of brown rice. Although it’s still technically a starchy complex carbohydrate, the white rice burns faster and has been stripped of much of its nutritional value. When you’re on a very strict fat loss diet, stick with the slow-cooking brown rice for best results. 5. 100% whole wheat and whole grain products The “baseline diet” can and should contain a wide variety of bread products with one condition: They must be made from 100% whole grains (and the label must say, “100% whole wheat” or “100% whole grain” as the first ingredient). White bread and anything made out of white flour is not allowed in any quantity on this program (except the occasional planned “cheat meal”). If you’re particularly carb-sensitive, then bread – even the whole wheat variety – is one of the first things to go.Pages: 1 2 3 [4] 5 6 7 8 9
ÏEHÈCòûé comment`s:
The text is correct, down the site to your favorites.
18.04.2010
5 Reasons a Commitment Phobic Man Falls Out Of Love & Leaves5 Reasons a Commitment Phobic Man Falls Out Of Love & LeavesAuthor: Albina FabianiAre you attracting Commitment Phobic Men? There are specific reasons why a man will make the conscious decision to commit to a woman - or not.Those reasons often have little or NOTHING to do with: 1) How long you've been together2) What everyone else, including you, thinks he "should do"3) How much you've "invested" in the relationshipA man will want to commit to you simply because of the way you make him FEEL.If he feels that his life will be better with you in it, than without you, he will want to commit to you. |
How Long Does It Take To Build Muscles | Gain Muscle Mass QuicklyHow Long Does It Take To Build Muscles | Gain Muscle Mass QuicklyAuthor: Chris ChewThere are many factors to consider when you want to know how long it takes for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed. In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don't despair if you don't because this is only one of the several factors that determine how long it takes for you to build muscle mass. |