Foods That Burn Fat, Foods That Turn to Fat
A small handful of people – usually one in 200, depending on what source you listen to – have sensitivity to the gluten in the wheat. Gluten is a protein found in wheat products and, much like lactose intolerance from dairy products, gluten intolerance can cause digestive difficulties and bloating in certain individuals. Most competitive bodybuilders drop out all the pasta and bread products for the 12-16 week dieting period before a contest, then usually put them back in for off-season maintenance. On very strict , wheat and bread products are usually eliminated completely. Generally speaking, however, 100% whole wheat and other whole grains are perfectly acceptable additions to a healthy diet for long term body composition control, it just depends on how “strict” you want or need to be with your nutrition. 6. Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc) Fibrous carbs are your number one choice for fat burning carbohydrates. Green vegetables, also known as fibrous carbs, hardly contain any calories (they have a low calorie density). It’s virtually impossible to overeat green vegetables. Eat them liberally and eat more of them late in the day. A diet of green vegetables combined with lean proteins is one of the best methods of getting lean as quickly as possible. 7. Fresh Fruit Whole fruits are a fantastic, healthy food suitable for nearly any fat loss program. Although there are some “guru’s” in the bodybuilding industry who claim, “fruit is fattening,” this statement is somewhat misleading. It’s true that a dietof mostly complex carbohydrate will give you better results than a diet of mostly simple carbohydrates, but that’s not the same thing as saying “fruit is fattening.” Although fruits are simple carbohydrates, they are natural simple carbohydrates.Pages: 1 2 3 4 [5] 6 7 8 9
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18.04.2010
Celebrity Diet Secrets - Is the South Beach Diet One of Them?Celebrity Diet Secrets - Is the South Beach Diet One of Them?Author: Allan JohnsThe South Beach Diet is well known for being followed by many celebrities and is frequently linked to other low-carb diets, most of which have received considerable bad press. It is important whilst following the South Beach Diet that you follow the basic rules of the program to ensure that you lose weight and maintain good health. Most importantly, if you want to achieve success, you must make sure you consume the right types and amounts of carbohydrates and fats. Celebrity Diets that work like The South Beach diet have been shown to lower cholesterol levels and some claims have even been made that the diet can also reduce the risk of diabetes and heart disease. |
Crocheting For NewbiesCrocheting For NewbiesAuthor: Jake SaabMany theorize that knitted and crochet items survived in the early period of imperialism. Many communities in this era used this kind of industry as their main source of living. The crocheted and knitted products are mostly purchased by the middle class society. Crochet was known to identify the status symbol of a person from the early history. This kind culture was practiced by the royalties who were able to afford buying expensive lace products and make the value of crochet products to depreciate. Many have theorized that knitting and crocheting was developed through the old practices of people leaving in countries like China, Middle Eastern countries, and in South America. |