Foods That Burn Fat, Foods That Turn to Fat
9. Chicken Breast (and Turkey Breast) Chicken and turkey are probably the number one most popular protein sources among bodybuilders and fat loss seekers. Remove the skin and get the light meat found in the breasts. The thighs are higher in fat and calories. Naturally, your poultry should be broiled, grilled, or roasted and not fried. Also, we’re talking about the real bird here, not the sliced lunch meat you find at deli’s or pre-packed in supermarkets. Lunch meats are processed proteins. Some nutritionists call them “fabricated foods” because they are made from a mix and poured into a mold before being cooked and wrapped. While these are acceptable occasionally, don’t make them a staple in your regular daily diet. Lunch meats are loaded with sodium, preservatives, binders, fillers and other nasty chemicals that you don’t want floating around in your body! 10. Egg whites The name of the game in fat-burning, muscle-building nutrition is to eat a lean protein with every meal. With zero fat, egg whites are as lean as lean proteins get. Egg whites are right up there with chicken breasts as one of the top three lean proteins of choice for losing fat and gaining muscle. Eggs are a super-high quality protein. The problem with whole eggs is the high fat and calorie content. Fortunately, 100% of the fat is in the yolk, while the protein is split evenly between the yolk and the white. This doesn’t mean you have to throw out all your yolks, but it does mean you should limit your yolks. I’d recommend one yolk for every six whites you eat. Just crack them open, and separate the yolk from the white using the edge of the shell.Pages: 1 2 3 4 5 6 [7] 8 9
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18.04.2010
Keyword Elite - Use This Tool To Beat Your CompetitionKeyword Elite - Use This Tool To Beat Your CompetitionAuthor: Fred HaskurtiI use Keyword Elite for all of my keyword research. This is an extremely powerful tool created by Brad Callen that is actually much more than just another keyword tool. This was created by an seo for an seo’s.What Keyword Elite does and how to use it properly is of course two different things. Let me start with what it does and why I recommend it and then I’ll get into how I use Keyword Elite to begin a very important part of analysis called keyword research.Keyword Elite will, like all other keyword tools, will create a great list of related keywords based upon the main and generally more broad keyword you enter in. This is called ‘project one. |
Five Benefits of Starting Legitimate Internet Businesses as Marketing AffiliatesFive Benefits of Starting Legitimate Internet Businesses as Marketing AffiliatesAuthor: Francina SmitMany people are looking for ways to earn extra income and ideas for starting legitimate Internet businesses. Affiliate marketing is something to seriously consider since both marketing affiliates and product merchants benefit from it. Let's take a closer look at five of the benefits of affiliate marketing from the point of view of the merchant and the marketing affiliates. 1. You don't need to have your own product as marketing affiliates. |