12 Sources of Natural Vitamin Supplements
However, all of these 13 vitamins can also be found on natural food sources. In fact, a person having a variety of foods in his diet must already be taking minute amounts of these vitamins everyday. And as have previously been said, only a minute amount of all these vitamins are needed by the body to function properly.So if you are interested on keeping your health at its prime, then you can bank on the natural vitamins that nature has to offer. Here is a list of the food sources from which you can extract natural vitamin supplements: 1. Vitamin A Vitamin A can be found from meat sources and dairy products like milk, cheese, cream, liver, kidney, and cod liver. But since all of these are high cholesterol products, you may want to try getting vitamin A from its precursor, beta-carotene. Common sources of beta carotene are raw carrots, sweet potatoes, winter squash, cantaloupe, spinach, mango, broccoli and other red - or yellow-skinned fruits and vegetables. 2. Vitamin B1 (thiamine) Common sources of thiamine are fortified breads, cereals, pasta, whole grains, lean meats, fish, peas and dried beans. Some dairy products, fruits and vegetables are also rich in vitamin B1. 3. Vitamin B2 (riboflavin) Dairy products like milk and yogurt are the primary sources of riboflavin. Other sources are chicken meat, green and leafy vegetables, fruits and almonds.
4. Vitamin B3 (niacin) Food products that are rich in niacin include dairy products, poultry, fish, lean meats, nuts and eggs.
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