12 Sources of Natural Vitamin Supplements

• Natural Vitamins Natural vitamins are those vitamins that can readily be found in natural foods. If processed into a commercial food supplement, the vitamin must have all of its components intact, including its enzymes, co-enzymes, minerals, mineral activators, and co-vitamin helpers. • Crystalline Vitamins Crystalline vitamins are those vitamins that are extracted from natural food sources but were already treated with various high-powered chemicals, solvents, heat and distillations to separate the specific vitamin from all other synergistic components attached to it. As such, these vitamins have a very simple structure compared to the complex structure of natural vitamins. • Synthetic Vitamins Synthetic vitamins are those vitamins that were chemically formed in laboratories by scientists.

While they are not derived from any natural source, the structure of these vitamins would usually resemble that of their crystalline counterparts. As you can see, vitamins are not limited to those found on drug stores and medicine bottles. In this article, we'll concentrate on those vitamins that can be found on natural food sources—the natural vitamin supplements. Natural Vitamin Supplements According to studies, our body needs 13 vitamins for proper bodily functions. These vitamins are composed of the vitamins A, C, D, E, K and the B vitamins.

The B vitamins, on the other hand, are composed of thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate. Now, all these vitamins are available in drug stores in various concentrations.

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