12 Sources of Natural Vitamin Supplements
Some legumes and cereals also contain traces of niacin. 5. Vitamin B5 (pantothenic acid) Vitamin B5 rich foods would include, fish, dairy products, poultry, lean beef, yeast and vegetables in the cabbage family. Also rich in vitamin B5 are white and sweet potatoes as well as peanuts and peas. 6. Vitamin B6 (pyroxidine) Fruits like bananas, watermelons and tomatoes are known sources of vitamin B6. Other common sources are chicken, broccoli, spinach, potatoes, white rice, peanuts, oats and fortified cereals. 7. Vitamin B12 Meat, poultry, fish, shellfish and dairy products comprise the rich sources for vitamin B12. 8. Folate Green and leafy vegetables are the largest source of folates, although this vitamin can also be found on tomato juice, peas, wheat germ, oranges and mushrooms.
9. Vitamin C The most common sources of vitamin C are the citrus fruits and their juices like strawberry, melon, cranberry, grapefruit and others. Most other fruits and vegetables also contain small amounts of vitamin C. 10. Vitamin D The largest sources of vitamin D are dairy products, poultry, and cereals. Aside from these food sources, the body also synthesizes vitamin D when the skin is exposed to the heat of the sun. 11. Vitamin E Vitamin E is mostly derived from plant oils and products made from it, like margarine and mayonnaise. Other sources include peanuts, whole grains, wheat germ, corn, nuts, olives, spinach and other green and leafy vegetables.
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