Importance of Vitamin Supplements

Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine. Vitamin C: - Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs. Vitamin B: - Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves. Here is a list of Vitamin B Complex: Vitamin B1 or Thiamine Vitamin B2 or Riboflavin Vitamin B3 or Niacin Vitamin B4 or adenine Vitamin B5 or Pantethine Vitamin B6 or Pyridoxamine Vitamin B7 or Biotin known as Vitamin H Vitamin B8 or Myo-inositol Vitamin B9 or Folic acid Vitamin B10 or para-aminobenzoic acid (PABA) Vitamin B11 or Pteryl-hepta-glutamic acid Vitamin B12 or Cobalamin Vitamin B13 or Orotic acid Vitamin B14 or Earl R. Norris Vitamin B15 or Pangamic acid Vitamin B16 or Dimethylglycine Vitamin B17 or Amygdalin Vitamin B18 Vitamin B19 Vitamin B20 or Carnitine Vitamin B21 Vitamin B22 or Aloe Vera Vitamin Bh or Biotin Vitamin Bm or Inositol Vitamin Bp or Choline Vitamin Bt or L-Carnitine Vitamin Bv Vitamin Bw Vitamin Bx Lipoic Acid Regular intake of Vitamins Make your body healthier and perfect.

So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good.

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