Importance of Vitamin Supplements
Importance of Vitamin SupplementsAuthor: Bella Mclaine Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat - soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.
Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil. Vitamin A: - Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem. Vitamin D: - Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems. Vitamin E: - Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem. Vitamin K: - Vitamin K can be obtained by eating green vegetables, sprouts, milk etc. A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting.
Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.
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The Secret to Self-MotivationThe Secret to Self-MotivationAuthor: Colby MorrisonJust as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to have visual goals. whatsoever that is you are working towards, make it visual. It maybe something material like a car, or a vacation you have been looking forward to for the longest time. Take or cut out a picture of it and post it at a conspicuous place at work or at home where you can see it often. So that when you feel discouraged, this will remind you of your goal and will help you keep your spotlight. |
The Secret to Self-MotivationThe Secret to Self-MotivationAuthor: Colby MorrisonJust as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to have visual goals. whatsoever that is you are working towards, make it visual. It maybe something material like a car, or a vacation you have been looking forward to for the longest time. Take or cut out a picture of it and post it at a conspicuous place at work or at home where you can see it often. So that when you feel discouraged, this will remind you of your goal and will help you keep your spotlight. |