Is liposuction the answer to your belly fat problem or is there a better way for you?
Eating more frequently can also help control blood sugar and manage hunger.So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U.S. Department of Agriculture's "my pyramid" web site. 4. Exercise Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat. 5. Adjust your attitude Ride out a craving. A cookie might make a stressful day feel brighter - but before giving in hold off a little before indulging. If you still want the cookie after 15 minutes, go ahead and eat it. Waiting helps develop the capacity to delay gratification. Finally, you'll need to be consistent. To lose belly fat, eating right and exercising regularly needs to become a habit, not just something you do when you can be bothered or when you "have the time." If your current schedule makes it difficult to find the time for exercise, change it. Get out of bed earlier. Turn off the TV. Stop wasting time on Facebook. Liposuction although as appealing as it is may not be the right way to go for you. If you follow some basic guidelines ans stick with it you can lose your belly fat and keep the $5,000 or so dollars you would spend on a nice vacation. You will also be healthier and happier that you did it with-out surgery.About the Author:If you want the REAL truth on eating strategically for permanent fat loss, take a look at the resources at http://www.good-bye-belly-fat.info and find ways to lose Body Fat the smart and effective way.
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26.06.2010
Scuba Diving Caribbean StyleScuba Diving Caribbean StyleAuthor: Ollie DonovanThe Caribbean islands is popular to scuba divers because its beaches are the finest destinations of this marine sport. The islands stretch of reef and are teemed with tropical fish. The walls drop from six to 6000 meters. There are also caves and wrecks to explore, unleashing the adventurer in every scuba diver. Pinnacles, fumaroles, volcanic gases, sharks, dolphins - the list goes on an on. In connection to this, tons of dive shops are situated in almost all of the islands so it is very easy to plan diving activities in the vicinity. |
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