Is liposuction the answer to your belly fat problem or is there a better way for you?
There are some alternatives to lipo for getting rid of belly fat. So what's the magic formula for reducing your belly fat? Ultimately, while there are a few basic principles to keep in mind when it comes to nutrition and weight loss, losing belly fat requires that you take in fewer calories than you burn. Don't be seduced into following an overly complicated diet masquerading under the guise of a "new and revolutionary" approach to weight loss. Here are some basic tips for losing belly fat. 1. Don't eat too fast - Eating quickly and not chewing your food well can cause air swallowing that leads to bloating.So slow down and enjoy your food. Your meals should last at least 30 minutes. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more. There's another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less. 2. Don't overdo carbonated drinks - The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly. Instead, drink water flavored with lemon, lime, or cucumber.
Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat. 3. Eat smaller meals more often - Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving).
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26.06.2010
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