The Definition Of Insomnia
That may be true, but eventually, the lack of sleep will take its toll.The worst part of insomnia is wanting to sleep but being unable to. The mind races and is unable to rest and that makes you overly tired and barely able to function the next day. Sometimes insomnia lasts longer than just a few nights.Insomnia, usually temporary, is often categorized by how long it lasts: Transient insomnia lasts for a few days. Short-term insomnia lasts for no more than three weeks. Chronic insomnia occurs when the following characteristics are present:• When a person has difficulty falling asleep, maintaining sleep, or has non-restorative sleep for at least three nights a week for one month or longer.• In addition, the patient is distressed and believes that normal daily functioning is impaired because of sleep loss. • Primary chronic insomnia occurs when it is the sole complaint of a patient.• Secondary chronic insomnia is caused by medical or psychiatric conditions, drugs, or emotional or psychiatric disorders. Some common types of secondary insomnia include:• Sleep apnea is a sleep disorder caused by difficulty breathing during sleep. Persistent, loud snoring and frequent long pauses in breathing during sleep, followed by choking or gasping for breath are the main sighs of sleep apnea. For more information, visit www.sleepapnea.org.• Restless Legs Syndrome is a sleep disorder characterized by unpleasant sensations (creeping, burning, itching, pulling or tugging) in the legs or feet, occurring mostly in the evening and at night.Pages: 1 [2] 3 4
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