The Definition Of Insomnia
The Definition Of InsomniaAuthor: Mason HintonInsomnia is the sensation of daytime fatigue and impaired performance caused by insufficient sleep. In general, people with insomnia experience an inability to sleep despite being tired, a light, fitful sleep that leaves them fatigued upon awakening, or waking up too early. Under debate is the question of whether insomnia is always a symptom of some other physical or psychological condition or whether in some cases it is a primary disorder of its own.Common symptoms of insomnia include:• feeling tired during the day• having frequent headaches• irritability• lack of concentration• you wake up feeling tired and not refreshed• sleeping better away from home• taking longer than 30 or 40 minutes to fall asleep• waking repeatedly during the night• waking far too early and being unable to fall back asleep• being able to sleep only with the aid of sleeping pills or alcoholInsomniacs often complain of being unable to close their eyes or rest their minds for any period of time. This author certainly knows what it's like to have your mind racing at bedtime. In our stress-filled world, we are often plagued with unfinished to-do lists in ur heads. When it's quiet and time for sleep, many people have problems pushing those to-do lists aside in favor of dreamland.Artistic types claim that they get their best ideas at night while lying in bed trying to sleep. One scholar even said that if a man had as many ideas during the day as he does when he has insomnia, he'd make a fortune.
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The Good Side of Credit Cards (Ezine Ready)You have permission to publish this article electronically or in print, free of charge, as long as you leave the article title, author name, body and resource box in tact (means NO changes) with the links made active and you agree to our posted . Use the tools below to copy the article in plain text form, or you can copy it as HTML, ready to copy and paste directly into a web page. HTML Version: The Good Side of Credit Cards The Good Side of Credit Cards Author: Mitchel Crane You have long known the credit card. It is said to be your ultimate gear when you go shopping. |
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