How Can the 3 Day Tuna Diet Really Help You Slimming and Lose Weight?
You will know it after beginning the three day tuna diet. You will feel sluggish, feel cold no matter how many blankets you have, and even some people dream of food dancing right in front of them when they wake up. These symptoms are indications that your body is in a starvation mode.The 3 day tuna diet is nearly close to a very low calorie diet or VLCD for short. The three days duration is just an illusion. You will truthfully be on and off this diet for one month. The three day tuna diet involves eating foods that are not balanced and will not help you lose weight permanently.
This diet only allows you some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you follow all that, then you can get ice cream too, which is not really a healthy diet. A large portion of the three day tuna diet are made up of refined carbohydrates which have very little nutritional value or none at all. When you eat very low calorie foods that has some bread and sugars in them, then your food cravings are essentially increased because there is more production of insulin when we eat these carbohydrates. Low calorie diets like the 3 day tuna diet will only give you food cravings. After the three day diet, you are most likely to end up eating unhealthy foods during the rest of the week, since you are free to eat anything you want. Studies made in the 1970s have shown that on average, the 3 day tuna dieter will eventually gain up to eight pounds a few weeks after finishing the diet. The 3 day tuna diet may help you lose some pounds at the start but in the end you will most likely gain back the weight you lost or may gain back even more.About the Author:Some diets can be good ways to lose weight while others focus on eliminating healthy foods and calories.
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