Weight Loss Basics -- Basal Metabolic Rate (BMR) (Print Ready)
1LTD.Exercise and BMR Anaerobic exercise—such as weight lifting—builds muscle and alters the lean mass equation in favor of lean. This will raise BMR. While aerobic exercise is beneficial for the cardiovascular system, and while it in itself burns calories, there is no direct link to suggest that it affects BMR in any significant way. Bottom Line 1LTD rules. But in order to burn more calories than you consume, you need to know the numbers. BMR makes up 70% of what you burn.
It therefore needs to be estimated or measured as accurately as possible. The multiTRIM Diet All diet plans—except for the outright fraudulent ones, and be warned: they abound—have only one goal: for you to burn more calories than you consume. Possibly the most sensible plan we have seen in recent years is the diet which supplies all needed nutrients to maintain health while easing hunger in a fifteen calories meal-replacement drink. A multiTRIM Journal A friend recently set out to shed 143 pounds over 18 months with the help of the multiTRIM diet.
The blog-record of her journey can be found .
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