Getting to the Root of Snoring

Smoking has been associated with too many conditions that are not only considered generally threatening but fatal. While snoring may not be a life - threatening condition, it still can affect various aspects of lifestyles that can deprive you of specific pleasures.When a person smokes, the substance and the smoke itself cause the cells of the esophagus to react. Once this occurs, the chain reaction would result to the development of excess mucus to help the lining of the esophagus adopt to the new and harsher condition. Thus, when there are unwanted substances in the air passage, these may cause the obstruction, which then helps in the aggravation of snoring.If this seems to be your problem, you can easily find your way out from snoring once you begin to quit smoking.The case is different though with drinking alcohol right before bed time. Alcohol is known to induce relaxation. The fact is, once the muscles in the throat are overly relaxed, they tend to fall back from their positions towards the spaces in the throat that may obstruct the normal passage of airOverweight individuals are also more susceptible to snoring than most individuals. It has been observed that the bigger one gets, the more likely he is to produce the annoying sounds during the night. This condition is not exactly because the person is obese but because if one is heavier then he must have more tissues lining in his neck.These can potentially cause the problems that lead to snoring since more tissues can obstruct normal breathing.Some people, on the other hand, suffer from various forms of allergies that can eventually lead to snores.

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