Frequency Following in Brainwave Entrainment
Through introducing the brain to binaural frequency harmonics via audio technology one can effortlessly induce profoundly powerful states of deep concentration and relaxation. The frequency following effect can generally achieve these altered states of consciousness in under 10 minutes although the effects can be increased if exposed to the audio frequency longer. The use of binaural beats in auditory tapes is innovative yet the use of binaural beats themselves is nothing new. In fact, binaural beats have been used very early in human history by primitive tribes.
Research conducted by Melinda Maxfield PhD has shown that drumbeats found in rituals of many cultures that beat at a steady rate of 4.5 beats-per-second induce a trance-like state in listeners. In hearing these drum beats the brain undergoes a frequency following effect whereby brainwaves shift to a 4.5 beat-per-second pattern thus inducing a low Theta brainwave state. Repetitive beats and chanting have been used by Native American shamans, Hindu healers, Tibetan monks, Sufi dervishes and practiced Yogis to achieve brainwave states for healing and higher levels of consciousness. The phenomena of frequency following and binaural beats has been used throughout history to achieve altered states of consciousness and the art will no doubt continue to be perfected as technology and psychological knowledge advances. Now with the availability of auditory stimulation via tapes, CDs and MP3s it is possible to bypass years of mental training with just a few minutes a day when desiring control over the mind and body.
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