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The is a revolutionary way of looking at weight loss. It isn’t low carb or low fat—it’s all about balance and learning to choose good fats and good carbs instead of foods that don’t help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight in a healthy way and keep it off, but it was so successful that soon everyone wanted to try it. During the first two weeks on the South Beach Diet you’ll begin the process of learning to eat in a new way. You’ll eat three balanced meals a day with normal size portions of meat, seafood, vegetables, eggs, cheese, and nuts. You won’t be hungry and you’ll learn how to ignore cravings and avoid wanting to overeat.
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Snowshoe for a Great Aerobic WorkoutAuthor: Gerald FitzIf you’re tired of the winter, and more importantly if you’re tired of the gym, you might explore what snow shoeing has to offer. If you’re looking for a good alternative to the treadmill or elliptical machine, most outdoor retail shops sale or rent show shoes for a very reasonable fare, pick yourself up a pair and head for the hills.Many people might think shoe shoeing is just a goofy way to spend some time in the snow. While it is a fun activity, what you may not realize is that snow shoeing is a great workout and a very enticing option for anyone who’s sick of the gym.
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