Celebrity Diet Secrets - Is the South Beach Diet One of Them?

The Diet Plan is not a low-fat, low carb diet like so many of the other high profile diet fads and whilst on the South Beach Diet you will discover that not all carbohydrates and fats are bad for you. Learning how to eat the right sort of carbohydrates and fats is key to making this program work for you. Eating the right proportion of "good" carbohydrates and fats will take some getting used to but will quickly become second nature. Weight loss is often rapid in the first two weeks of following the South Beach Diet program and you can expect weight loss of up to 13lbs. However, things soon start to slow down and you must remember this is entirely normal and not start to worry that you are doing it wrong.

Realistically, it is possible to achieve long-term weight loss as opposed to just losing weight in the short term when you stick with this special eating plan. Celebrity Diet Secrets like the South Beach Diet, when correctly followed, is highly effective at ridding your body of excess weight whilst also keeping you healthy and improving your well-being. Although it is similar to the Atkins diet in that it works in stages, the South Beach Diet program could really be said to be a lifestyle rather than an actual diet. By following the plan, you will eat three meals and two additional each day, taken from the flexible meal planner that comes with the program. To help you achieve your weight loss goal whilst on the diet program you should first write down how much weight you would like to lose.

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