But Why is My Diet not Working (Print Ready)
Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation.
Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia. Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success. Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress.
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Mike Carlton - Authors Articles - ArticlesBase.comMike Carlton has spent most of his life in and around advertising agencies. For over a quarter of a century he served in various agency functions, including general management and ownership in a 150-person shop. Along the way he held offices in the American Association of Advertising Agencies, agency networks, and became a frequent writer and speaker on agency issues. In the 1980s he founded Carlton Associates Incorporated, a consulting firm that focuses on agency business and leadership challenges. He was also a founder of World Systems, a first generation accounting system supplier for agencies, and 600 Monkeys (now a part of Computer Associates), a provider of new technologies for agencies and other professional service firms. |
The What’s and Why’s of Incident ManagementBy: autoterminal.com | 24/09/2009 | A free online photo gallery became my ally. With this, I can upload my photos and store them online. By: autoterminal.com | 04/09/2009 | Organic baby clothes are made from certified organic products, which are grown without the use of pesticides and chemical fertilizers. Growing cotton the organic way lessens the environmental pollution of fertilizers by twenty-five percent and more than ten percent on pesticides. The reduction of such pollutants would reduce tremendously if more cotton were grown organically. Purchasing organic baby products encourages other people to do the same and together we can all do our part in saving the By: autoterminal. |