10 Foods to Buy On Low Carbohydrate Diet
(2) Lettuce, spinach, mushrooms; cucumber, peppers, celery and other leafy greens are the best in my list because they offer some of the highest quality nutrition for a more natural low carbohydrate diet. These leafy green vegetables are high in phytonutrients and provide a good source of fiber. (3) Green beans are among the good foods to buy on low carbohydrate diet. While black beans, red bean, and Lima beans pack almost 30 grams of carbohydrates into a serving, green beans weigh only 5 grams of carbohydrates. (4) Breads, pasta, and other starchy foods made with white flour are banned on a low carbohydrate diet.But, still you can buy a slice of low carbohydrate Atkins bread or Joseph's lavish bread and enjoy the taste of bread. These breads are healthy with no cholesterol and contain 3 healthy ingredients; flax, oat bran and whole wheat, which may help, protect your heart, while losing weight. (5) Broccoli and tomatoes are other healthy members of my natural, low carbohydrate food list. Both tomatoes and broccoli are very much known for their cancer fighting qualities. Add to that broccoli sprouts may cut the risk of stroke, high blood pressure and cardiovascular disease.
(6) Green peas, snow peas, and sugar snap peas are relatively low in carbohydrates with so many flavors. You can enjoy peas and stay in your diet plan with only 10 grams of carbohydrates per serving, plus it contains fiber, which is also important. (7) Everyone likes to eat cheese, so you can consume 3-4 ounces daily of firm, soft and semi soft aged cheeses including cheddar, mozzarella, Swiss, Gouda, and cow, sheep and goat cheese.
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