Weight Loss Basics -- Diet Books
Weight Loss Basics -- Diet BooksAuthor: Ulf Wolf(Sixth in a Series) Major U.S. Industry Weight loss publishing is a $1.3 billion a year U.S. industry. This should tell you that you would not have the tiniest of troubles finding books on the subject. Bookstores have giant sections for diet and weight loss; magazine and newspaper ads sell them mercilessly; there are probably thousands of websites devoted to the subject, each promoting some book or system or other. Attend a book fair, toss a tennis ball in any direction, and chances are it will hit a new diet book book representative, and bounce onto another. The words “densely populated” come to mind. And the problem, of course, is how to choose the book that is right for you. The Shortest Book The shortest (and truest) diet book would read (in its entirety): Burn more calories than you consume. The End. An expanded edition may carry this appendix: The First Law of Thermodynamics The increase in the internal energy of a system is equal to the amount of energy added by heating the system, minus the amount lost as a result of the work done by the system on its surroundings. Which in plain language says that you provide heat (calories) to your system (body) through food, you lose energy (calories) by work done. If you add more heat to the system than you lose as a result of work, you increase the internal “energy” which the body stores for future use, usually as fat. If your body uses more energy than it consume, you will burn these stores, and lose weight.
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18.11.2009
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