Low Carb Foods Role in Weight Loss Diet Plan
Low Carb Foods Role in Weight Loss Diet PlanAuthor: Dr John AnneThere is possibly no effective weight loss diet plan without including low carb foods in it. Few years back the craze was with low fat or fat free diet for attaining and maintaining a healthy weight. In some ways, this craze was beneficial to health, but in some other ways, it was not. For example, fat free milk is good for health; however, low fat cookies may offer high calories almost similar to normal ones. In recent years, the vogue aligns with low carbohydrate or in short, low carb foods. It is quite common to see in grocery shops that there are varieties of foods bearing low-carb labels on them. The list may include the food types of muffins, breads, pizzas, cakes, pasta, sandwiches, tortillas, cookies, beers and many others. In general low carb diet prevents or strictly restricts bread, pasta and other starchy foods, particularly those foods made up of white flour. But it is not so rigid also; you can still have some bread while maintaining your healthy diet.
There are a whole host of low carb foods available in the market. To stay on low carb diet, obesity is not the only condition. You can even switch to it, if you are just calorie conscious. Theoretically, low carb foods offer low calories, so logic says that these foods are helpful in maintaining health.
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20.12.2009
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