How to Find the Perfect Vitamin Supplement For Your Unique Body
How to Find the Perfect Vitamin Supplement For Your Unique BodyAuthor: PL FieldsConsumers are being bombarded with advertising, medical studies and word-of-mouth wisdom about vitamins and mineral supplements. Almost every week a new scientific study proclaims the virtues of vitamin this or that. RDAs are "Grossly Oversimplified" For Vitamins and Supplements RDA's (Recommended Daily Allowance) are also used to set standards in many programs. But many nutritional scientists consider them to be out of sync with the needs of many Americans. The RDA takes the stand of the mythical "average" that was created from a lot of scientific and mathematical "averages" computed from a group of people somewhere on the planet. Averages have become grossly oversimplified, where fixed but arbitrary set points have been established for a variety of factors.
So, many consumers today take vitamins and minerals in amounts that far exceed the recommended doses to prevent chronic illnesses, like heart disease, and they rarely have reliable sources for direction. Can You Really Get The Nutrition You Need Without Taking A Vitamin or Supplement? The fact is food alone cannot supply some nutrients in amounts sufficient to prevent disease. For example, vitamin E at levels considerably higher than the current RDA has been linked by a number of researchers with the prevention of heart disease and improved immune function.
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08.12.2009
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