How Long Does It Take To Build Muscles | Gain Muscle Mass Quickly
How Long Does It Take To Build Muscles | Gain Muscle Mass QuicklyAuthor: Chris ChewThere are many factors to consider when you want to know how long it takes for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed. In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don't despair if you don't because this is only one of the several factors that determine how long it takes for you to build muscle mass. It is certainly helpful to know your body type when you want to build muscles.
By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage muscle growth. We shall discuss the 3 common body types and their characteristics here. • Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy.
Your six pack abs is hidden under your tummy fat is not going to show.
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