Weight Loss Basics -- Diet Books
Weight Loss Basics -- Diet BooksAuthor: Ulf Wolf(Sixth in a Series) Major U.S. Industry Weight loss publishing is a $1.3 billion a year U.S. industry. This should tell you that you would not have the tiniest of troubles finding books on the subject. Bookstores have giant sections for diet and weight loss; magazine and newspaper ads sell them mercilessly; there are probably thousands of websites devoted to the subject, each promoting some book or system or other. Attend a book fair, toss a tennis ball in any direction, and chances are it will hit a new diet book book representative, and bounce onto another. The words “densely populated” come to mind. And the problem, of course, is how to choose the book that is right for you. The Shortest Book The shortest (and truest) diet book would read (in its entirety): Burn more calories than you consume. The End. An expanded edition may carry this appendix: The First Law of Thermodynamics The increase in the internal energy of a system is equal to the amount of energy added by heating the system, minus the amount lost as a result of the work done by the system on its surroundings. Which in plain language says that you provide heat (calories) to your system (body) through food, you lose energy (calories) by work done. If you add more heat to the system than you lose as a result of work, you increase the internal “energy” which the body stores for future use, usually as fat. If your body uses more energy than it consume, you will burn these stores, and lose weight.
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Using Cognitive Behavioral Therapy To Treat Sleep DisorderUsing Cognitive Behavioral Therapy To Treat Sleep DisorderAuthor: Mason HintonCognitive-behavioral therapy (CBT) tries to reduce a person's misconceptions about sleep, as well as teach more positive sleep behaviors. The therapy consists of talking with a therapist (alone or with a group) to address your beliefs, assumptions and behaviors regarding sleep, and is often used in conjunction with stimulus control, sleep restriction and good sleep hygiene. Several studies have shown that CBT is an effective way of treating insomnia and that the therapy can reduce the number of long term medical issues associated with insomnia. Cognitive behavioral therapy addresses a person's beliefs about sleep and helps replace negative or unhelpful behaviors with positive ones. |
2 Top Home Based Businesses For Moms (Print Ready)When you are looking at home business opportunities some of the best business ideas come from what you are passionate about, whether that is staying home with your children or sports or... the list goes on. Some of the best home based business ideas will come from looking around your house and seeing what fills it up. And the best home based business idea will come from what inspires you and if you are looking on line I have a feeling working from your computer and work from home is inspiring you now. You ask is there an easy home based business or employment at home? Can I earn at home money? Yes is the answer. Is there a free home based business opportunity? Yes. Is it free work at home? Pretty close and guess what, done right you can deduct your office space from your taxes and keep some more of your money. |