Natural Weight Loss - Healthy Weight Loss Advice
Natural Weight Loss - Healthy Weight Loss AdviceAuthor: AlienNatural Weight Loss is the Only Path to Permanent Fitness: We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from diet pills to prescription drugs. Most promise a quick cure for whatever ails us. The weight loss industry alone is estimated to be over $35 Billion dollars annually, so marketing and ads play a vital role in keeping us interested and buying. Now we have come up with RLS, (restless leg syndrome). This will probably be a new "chronic condition" treated by an existing prescription drug, allowing it to continue generating profits longer. Many experts are now saying that weight control consists of four components: (1) strength training - to build lean muscle, (2) cardiovascular training - to increase the metabolic rate, (3) proper nutrition - to feed the body, but manage the calories, and (4) mental toughness - to begin and stick with a program. Here is what you can do to achieve a healthy weight: First of all, avoid any fad diets and fast-acting solutions that guarantee incredible weight loss while you watch television and eat deserts. Focus on being fit rather than being thin.
Aiming to be thin often means restricted eating, over-exercising, and anxious obsessing about weight - there is nothing healthy about this mindset.
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