Five steps to peace of mind
five steps to peace of mindAuthor: WEE DILTSINTRODUCTION: You can help yourself. You can bring about magnificent changes by taking some really simple steps.Wouldn’t you like to remain calm and serene no matter what was going on in your world? Well it is possible to enjoy peace of mind, to live in the “I’ of life’s storm. Five Steps to Peace of MindChange your thinking and you change your life. 1. Stop worryingWorry is a waste of the magical power of thinking.Are you one of the millions who constantly subject your mind to unnecessary wear and tear by the constant whirling of worry thoughts?Worry is like a drill boring a hole, round and round it goes and into the subconscious mind goes nothing of value, the subconscious mind cannot create a hole in your external life. The Screw TheoryVisualize a drill boring into a piece of wood. If you drill half way, the board will still hold. If you drill all the way through the board will hold nothing.Think of the board as your mind, if you continue drilling with the vicious cycle of worry, worry, and more worry you reach a point where the mind cannot hold a positive thought.You must learn to stop all worry thoughts at the door of your mind.Stop them before they drill holes into your subconscious mind. Start sending your subconscious mind thoughts it can build on.Many worriers lack faith which leads to constant fear and worry. 2. Start MeditatingFind time for quiet time, meditation, reading. Enjoy a time of quiet without the jangle of the constant voice chatter in your head.Peace of mind is a state of inner calm and tranquility.
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