A Dieting Revolution (Ezine Ready)
You have permission to publish this article electronically or in print, free of charge, as long as you leave the article title, author name, body and resource box in tact (means NO changes) with the links made active and you agree to our posted . Use the tools below to copy the article in plain text form, or you can copy it as HTML, ready to copy and paste directly into a web page. HTML Version: A Dieting Revolution A Dieting Revolution Author: Diets In Review The South Beach Diet is a revolutionary way of looking at weight loss. It isn’t low carb or low fat—it’s all about balance and learning to choose good fats and good carbs instead of foods that don’t help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight in a healthy way and keep it off, but it was so successful that soon everyone wanted to try it. During the first two weeks on the South Beach Diet you’ll begin the process of learning to eat in a new way. You’ll eat three balanced meals a day with normal size portions of meat, seafood, vegetables, eggs, cheese, and nuts. You won’t be hungry and you’ll learn how to ignore cravings and avoid wanting to overeat. You get to have snacks twice a day, drink diet soda, and eat out, but there are a few things you can’t eat in the first two weeks. You can’t have bread, rice, potatoes, pasta, baked goods, candy, ice cream, sugar, or fruit. You also can’t have beer or alcohol.
But it’s only for two weeks.
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22.06.2010
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