 |
How Can I Benefit from A Credit Card Counseling Company? (Print Ready)Are you so far in debt you can't see any way out? Are you in danger of loosing your automobile or even your home? Now is the time to take action before your home goes into foreclosure or you have to resort to bankruptcy. Credit card counseling debt consolidation non profit companies may be the way for you to pull yourself up out of the crushing weight of your bills and be able to breathe freely again knowing you are taking steps to pay off your debts. You ask what a credit card counseling debt consolidation non profit company can do for you? Let me count the ways. |
Using Cognitive Behavioral Therapy To Treat Sleep DisorderUsing Cognitive Behavioral Therapy To Treat Sleep DisorderAuthor: Mason HintonCognitive-behavioral therapy (CBT) tries to reduce a person's misconceptions about sleep, as well as teach more positive sleep behaviors. The therapy consists of talking with a therapist (alone or with a group) to address your beliefs, assumptions and behaviors regarding sleep, and is often used in conjunction with stimulus control, sleep restriction and good sleep hygiene. Several studies have shown that CBT is an effective way of treating insomnia and that the therapy can reduce the number of long term medical issues associated with insomnia. Cognitive behavioral therapy addresses a person's beliefs about sleep and helps replace negative or unhelpful behaviors with positive ones. |